WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Fri, Apr 22 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
Happy Bday Kate(Time) Warm Up spend 10 min moving through the following at a steady pace: 20 mtn climbers :20 side plank 5 kang squats 5 up downs :20 superman holds Skill Movement Review Conditioning Happy Birthday Kate! Complete as many rounds as possible in 20 min. of: -40 Cal Row/400m Run -22 hip extensions -19 Push Ups -82 Flutter Kicks (1 Count)
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