WOD Blog

Fri, Apr 8 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

040822


(Time)
Warm Up
2 Steady Rounds

2:00 Bike
10 Light Goblet Squats
5 Strict Ring Dips
10 Light KB Swings
15 Banded Pull Aparts
15 Banded Good Mornings
10 Banded Lat Pull Downs
10 Kip swings
2 Kipping PULL UPS
2 Dead Hang PULL UPS

Conditioning

For time:

100 burpee pull-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)