WOD Blog

Thu, Feb 3 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

020322


(Time)
Warm Up
x2
MIN 1 - :40 Perfect Air Squats
MIN 2 - :40 Kip Swings
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Down & Back fast Jog
MIN 6 - :40 Perfect Push-ups

Conditioning

3 rounds for time of:

Run 800 meters/Row 1000
30 pull-ups
40 push-ups
50 squats

Scale each round to be completed in 10 minutes.
20/30/40 Reps
400/800m 15/20/25 Reps
(30 min time cap)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)