WOD Blog

Tue, Feb 1 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

020122


(Time)
Warm Up
5:00 Cardio

3 ROUNDS
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 Slam Balls
5 Burpees


Skill/Strength

Make 3 attempts at each of the following:

Max set of toes-to-bars
Max set of ring dips
Broad jump for distance

Then,

Conditioning


2,000 meter row for time
(10-15min)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)