WOD Blog

Fri, Dec 31 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago)

12-31-21


(Time)
warm up
5:00 cardio
10 barbell deadlifts
D- inchworm/cobra
B- low lunge w/ t-spine
D- Side lunge spin side lunge
5 balls slams
10 push ups

Conditioning

AMRAP (with a Partner) in 22 minutes
22 Hand Release Push-ups
22 Deadlifts (135/95 lb)
22 Ball Slams (20/15 lb)
22 Jump Squats 
One partner rows 500m while the other partner works for reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)