WOD Blog

Wed, Dec 29 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago)

12-29-21


(Time)
warm up
pvc pass through
pvc around the world
pvc ohs
10 box steps ups
10 air squats
bar bell warm up for power snatch

strength
A)
10 min AMRAP
1 power snatch
3 high box jumps 30/24
7/5 cal ski

B)
10 min AMRAP
10/7 cal assult bike
8 wall balls
8 push ups

C)
10 min EMOM
every 2 min
75 ft sled sprint

Finisher
every 4 min for 12 min
3 sets
6 no push up burpee as fast as possible
:12 assult bike sprint
6 no push up burpee (afap)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)