WOD Blog

Mon, Dec 27 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1996 days ago)

12-27-21


(Time)
Warm up:
inchworm/cobra
low lunge w/ t-spine
samson stretch
single leg rdl
cossack squats

Strength
Deadlift
every 4 min for 4 rounds
6 deadlifts
12 db jumping lunges

build as you go

Strength Conditioning
15 min EMOM
1) 1 power clean and jerk (95/65 then build as you go)
2) 8 bar facing burpees
3) 10 goblet squats (70/50)

Metcon
for time
60 clean and jerks
*EMOM complete 5 toes to bar

Finisher
5 x :30 hollow hangs on pull up bar




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)