WOD Blog

Mon, Dec 20 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago)

12-20-21


(Time)
Warm up
inchworm/cobra
low lunge w/t-spine
samson stretch
single leg rdl
cossack squats

Strentgh:
ROmanian DL
every 4 in for 4 rounds
8-10 barbell RDL
16 dual KB russian box step ups

Barbell Complex
10 Min EMOM
1) 1 deadlift + 1 clean + 1 shoulder to overhead
2) 15 air squats
build as you go

Workout:
DT
5 rounds for time
12 deadlifts (155/105)
9 hang cleans
6 shoulder to overhead
scale: 135/95




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)