WOD Blog

Thu, Dec 16 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago)

12-16-21


(Time)
Warm up
3 rounds
1 min bike (increase intensity each round)
8-10 shoulder tap push up w/pause at bottom of each rep
down high knees with skip
back high knees
10 banded glute bridges with 15 sec hold

Strength:
4 sets for quality
3 stone to shoulder
50 ft handstand walk
:15 sec ring support hold
scale:bear crawl with hips even with shoulders

Traithlon Medley
30-25-20-15-10
cal row
cal bike
200 m run

Finisher:
coahes choice core work




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)