WOD Blog

Mon, Dec 6 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1985 days ago)

12-6-21


(Time)
Warm up:

Strength:
2” deficit deadlift
4X8
Every 3 min for 12 min
Build to a heavy set of 8
Goal is lift 5-15# heavier than previous week

Then
Front rack reverse lunge
Every 2:30 min for 10 min
12 total alternating lunges

Workout:
4 rounds for time
500 m row
15 ground to overhead
10 pull ups

Finisher:
5 min
:20 hollow holds
:40 rest with nasal breathing only




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)