WOD Blog

Wed, Dec 1 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

12-1-21


(Time)
Warm up:
coaches choice

Strength:
Death by Farmers carry
8 min EMOM
min 1 - 50 Ft (50/35)
Min 2 - 100 ft
ect. increase by 50 ft each min

workout A:
10 min AMRAP
3 HSPU
6 T2B
9/6 cal on a machine (your choice)

Scale: pushups, v-ups

then WORKOUT B
10 MIn AMRAP
1 power clean 185/125
3 high box jumps 30/24
5 up/downs

Finisher:
3 sets
150 ft sled push 2-45#/1-45#
:20 sec hollow holds
rest 90 sec




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)