WOD Blog

Mon, Nov 29 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

11-29-21


(Time)
Strength
Deadlift (2” deficit)
Every 3 min x 4 sets (12 min)
Build to a heavy set of 8

Then
Bulgarian split squat
Every 2 min for 8 min
8/8 reps

Workout of the day
15 min AMRAP
10/7 cal bike or row
8 Russian KB swings 70/50
8 wall balls 20/14
**increase 1 rep per kb swing and wall ball each round

Finisher
5 min continuous clock
:30 side plank R
:30 side plank L
*no rest




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)