WOD Blog

Mon, Oct 25 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

10252021


(Rounds)
Warm up

3 min Cardio of choice

-10 Shoulder Dislocates
-10 Around the world
-10 Push Ups
-10 Cherry Pickers
Down - Worlds Greatest Stretch
Back - Bird Dip
-10 Jumping Squats
Down - Inch Worm


Strength
Back Squat
Find 10 RM
Set 1- 5 reps @ 70%
Set 2- 3 reps @ 80%
Set 3- 1 rep @ 85-90%
Set 4- Find your 10RM.
Rest 2-3 min between sets

Workout
13min AMRAP
55 Deadlifts 225/155
55 Wall Balls
55 Calorie Row
55 Handstand Push Up




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)