WOD Blog

Thu, Oct 21 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

10212021


(Time)
Warm Up
5:00 Foam Roll

2 Steady Rounds
10 Air Squats
10 Barbell Deadlift (Rnd 2 Add Weight)
5 Up Downs
10 Cherry Pickers
5 Broad Jumps
10 Leg Swings (L/L,R/R)

Strength
6 Min EMOM
5 Burpee Box Jumps
6-8 D.L. 315/225

WOD
4RFT
500M Row
15 seconds rest
400M Run
15 sec Rest
30 sec Assault Bike Sprint
Rest 4 min between sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)