WOD Blog

Thu, Jul 15 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2016 days ago)

7-15-2021


(Time)
Warm-up

4 rounds, not for time of:
1 min of jogging, biking, or rowing
10 ring rows
10 Russian kettlebell swings (light, you choose load)
7 hollow rocks

Skill/Strength
Hang Power Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Workout
For time:
Run, 400 m
-- then --
8 rounds of:
Farmers Carry, pick load, 100 m
Plank Hold, 20 secs
15 Sit-ups
-- then --
Run, 400 m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)