WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jul 13 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2015 days ago) |
07-13-2021(Time) Warm-up 2-4 mins of jogging, biking or rowing followed by… 3 rounds, not for time of: 30 secs of banded marching 8 air squats (squat therapy style, see video below) 8 stiff-legged deadlifts, empty/light bar 6 hip & back extensions 4 broad jumps 30-45 secs of foam rolling your back Skill/Strength Deadlift 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Workout 3 rounds for time of: 10 Deadlifts, 275/185 lbs 10 Bar Facing Burpees |
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