WOD Blog

Fri, Jul 9 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2014 days ago)

7-9-2021


(Time)
Warm-up
3-5 mins of easy jogging, biking, or rowing followed by…
3 rounds, not for time of:
100 m shuttle jog (2x 50 m, increase speed each round)
15 m high knees
15 m butt kicks
10 steps, walking lunges
30 secs of banded marching

Skill/Strength
Dumbbell Front Rack Walking Lunge 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Specify distance in notes.
3x 10-20 m

Workout
Go every 30 secs:
Run: 20x 50M




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)