WOD Blog

Mon, Jun 21 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

6-21-21


Time
Warm-up

4 rounds, not for time of:
1 min of jogging, biking, or rowing
8 air squats
8 glute bridges (no weight or empty bar)
5 shoulder pass throughs, pvc pipe
5 band pull aparts
5 scap pull-ups
5 ring rows

Skill/Strength

Dumbbell Box Step-up
1x40
Use the heaviest weight you can for the set.

Workout
For time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)