WOD Blog

Thu, Jun 17 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Gymversary: Ashley Le(1)
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

June 17 2021


Reps
Warm-up:
2 rounds, not for time of:
50 jumping jacks
30 secs of banded steps forwards + backwards
1x Burgener warm-up with empty bar, 45/35 lbs (see video below)
2 Turkish get-ups, L arm (you choose load)
2 Turkish get-ups, R arm (you choose load)

Skill:
For quality:
Handstand Walk Practice, 10-15 mins

Workout:
Every 1 min for 15 mins, alternating between:
50 Double Unders
20 Push Press, 75/55 lbs
max rep Row Calories, 30 secs

Cool Down & Stretching:
Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch.

Hamstring Stretch
Hold 1-2 mins per side

Calves & Foam Rolling

Lacrosse Ball Trap Stretch
1-2 mins per side

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)