WOD Blog
Mon, Jun 14 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

June 14 2021 Time Warm-up 2 rounds, not for time of: 2 mins of rowing, biking or jogging 30 seconds of banded marching 5 shoulder pass throughs, pvc pipe 5 band pull-aparts 5 scap pull-ups 5 kip swings 5 ring rows, pull-ups, or low-ring muscle-ups 1x Burgener warm-up with empty bar, 45/35 lbs (see video below) Skill: Medicine Ball Clean 1x75 at 20/14 lbs 1x50-75 reps Workout: 2 rounds for time of: 18/12 Row Calories 15 Thrusters, 95/65 lbs 12 Chest-to-bar Pull-ups 0%   0%