WOD Blog

Mon, Jun 14 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

June 14 2021


Time
Warm-up

2 rounds, not for time of:
2 mins of rowing, biking or jogging
30 seconds of banded marching
5 shoulder pass throughs, pvc pipe
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 ring rows, pull-ups, or low-ring muscle-ups
1x Burgener warm-up with empty bar, 45/35 lbs (see video below)

Skill:

Medicine Ball Clean 1x75 at 20/14 lbs

1x50-75 reps

Workout:

2 rounds for time of:
18/12 Row Calories
15 Thrusters, 95/65 lbs
12 Chest-to-bar Pull-ups

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)