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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Jun 14 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
June 14 2021(Time) Warm-up 2 rounds, not for time of: 2 mins of rowing, biking or jogging 30 seconds of banded marching 5 shoulder pass throughs, pvc pipe 5 band pull-aparts 5 scap pull-ups 5 kip swings 5 ring rows, pull-ups, or low-ring muscle-ups 1x Burgener warm-up with empty bar, 45/35 lbs (see video below) Skill: Medicine Ball Clean 1x75 at 20/14 lbs 1x50-75 reps Workout: 2 rounds for time of: 18/12 Row Calories 15 Thrusters, 95/65 lbs 12 Chest-to-bar Pull-ups
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