WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jun 10 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago) |
June 10 2021(Time) Warm-up: 3-4 mins of running, biking, or rowing followed by… 2 rounds, not for time of: 45 secs of jumping jacks 30 secs of banded steps forwards + backwards 1x Burgener warm-up with empty bar Skill: 1 Power Snatch + 2 Overhead Squat + 1 Hang Squat Snatch + 2 Overhead Squat + 1 Squat Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest 2 mins between sets. Workout: 5 rounds for time of: 50 Double Unders 15 Power Snatches, 75/55 lbs Cool Down & Stretching: Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch. Calves & Foam Rolling Foam Roller (back, lats, etc.) Lacrosse Ball Trap Stretch 1-2 mins per side |
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