 | WOD Blog |  |
Mon, May 31 2021 |
Memorial Day 2021
Time
Warm-up
3-5 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
7-10 jumping air squats
5 shoulder pass throughs, pvc pipe
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 ring rows, pull-ups
5 inchworm push-ups
Workout
For time:
Run, 800M
30 Pull-ups
60 Push-ups
100 Air Squats
Run, 800M
Optional Accessory Work 1
Farmers Carry : 1-1-1
Option Accessory Work
Use the heaviest weight you can for each set.
Rest as needed between sets.
Specify distance in notes.
3x 30-100 m
Use heavy load. Increase the distance as needed if the load is too light.
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| 1st | 20:03 | Karen L Mon, May 31, 2021 |
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