WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, May 31 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2015 days ago) |
Memorial Day 2021(Time) Warm-up 3-5 mins of jogging, biking, or rowing followed by… 3 rounds, not for time of: 7-10 jumping air squats 5 shoulder pass throughs, pvc pipe 5 band pull-aparts 5 scap pull-ups 5 kip swings 5 ring rows, pull-ups 5 inchworm push-ups Workout For time: Run, 800M 30 Pull-ups 60 Push-ups 100 Air Squats Run, 800M Optional Accessory Work 1 Farmers Carry : 1-1-1 Option Accessory Work Use the heaviest weight you can for each set. Rest as needed between sets. Specify distance in notes. 3x 30-100 m Use heavy load. Increase the distance as needed if the load is too light.
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