WOD Blog

Mon, Dec 7 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

12.7.2020


(Time)
Push Day

Barbell
Every 4:00 for 16:00
12 Bench Press
(Heavier Than Week 1)

OR

Dumbbell
Every 4:00 for 16:00
12-30 Bench or Floor Press

(Heavier or faster Than Week 1)

For Time
20 Devil's Press 50/35s
25 Box Jumps 20-30'
30 DB Thrusters 50/35s

Accumulate 7 Minutes of Handstand Holds




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)