WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Tue, Jun 9 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
06.09.2020(Time) Warm up: 2 Rounds 10 PVC Pass Throughs 10 Around the Worlds D - Toy Soldier B - Walking Lunges 8 Burpees Strength/Skill: 10 Minute EMOM Odd - Bottoms Up KB Press 7 Reps Each Side Even - KB Swing 10 Reps Workout: 400m Row 6 Box Jumps 300m Row 8 Box Jumps 200m Row 10 Box Jumps 100m Row 12 Box Jumps Mobility: Foam Roll Target Glutes, Hamstrings, Quads
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