WOD Blog

Tue, Jun 9 2020

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

06.09.2020


Time
Warm up:
2 Rounds
10 PVC Pass Throughs
10 Around the Worlds
D - Toy Soldier
B - Walking Lunges
8 Burpees

Strength/Skill:
10 Minute EMOM
Odd - Bottoms Up KB Press
7 Reps Each Side
Even - KB Swing
10 Reps

Workout:
400m Row
6 Box Jumps
300m Row
8 Box Jumps
200m Row
10 Box Jumps
100m Row
12 Box Jumps

Mobility:
Foam Roll
Target Glutes, Hamstrings, Quads

0% 0%
1st7:19 Katie Tue, Jun 9, 2020

Katie7:19 Rx
Jon8:25 Rx

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)