WOD Blog

Wed, Mar 25 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago)

3-25-2020


(Rounds)
Bloody Abs
30 seconds of each movement for 5 minutes.
Flutter Kicks
Russian Twists

7min AMRAP
3 Hand Release Push Ups
9 Hollow Rocks
15 Air Squats




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)