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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Mar 23 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1980 days ago) |
3-23-2020(Time) For Time 30-20-10 Jumping Squats Alternating Lunges Push-ups Sit-ups |
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