WOD Blog |
| Class Schedule |
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| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Fri, Feb 28 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Chipping away the week(Time) Warm up: 25 jumping jacks 25 mtn climbers (each leg) D-knee hug with hip opener 5 air squats B-lunge with a twist 5 push ups D-side lunge 5 air squats B-samson stretch 5 push ups 10 PVC Pass throughs 10 PVC around the worlds Strength/Skill: set up for workout Workout: 50 walking lunges 25 chest to bar pull ups (regular pull ups or ring rows) 50 box jumps 24/20 25 double unders (100 singles) 50 air squats 25 ring dips 50 knees to elbow 25 wall balls 20/14 50 sit ups 5 rope climbs
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