WOD Blog

Mon, Jan 6 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago)

Thrusters


(Time)
Warmup:
5 min bike or row

3 rounds:
4 inchworms
4 world’s greatest stretch
6 head cutters
10 PVC pass throughs
10 PVC shoulder press
10 air squats

Strength/Skill:
Warm up to working weight

Workout:
100 Thrusters (95/65)

Accessory Work:
50 toes to rig

Stretch:
Quad stretch, scorpions, wall shoulder stretch




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)