WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Thu, Jan 2 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Time to work(Time) 2 mins of jogging, biking or rowing followed by… 2 rounds not for time of: 8 jumping air squats 8 stiff-legged deadlifts, empty barbell 8 bent over rows, empty barbell 6 back extensions 4 broad jumps 10 leg swings 3 RFT 30 GHD sit-ups 30m DB walking lunge (50/35) p
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