WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Dec 18 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1988 days ago) |
Happy Birthday Karen(Time) Warm-up: 500 meter bike or 2 minute row followed by... 3 rounds not for time of: 30 jumping jacks 10 walking lunge steps 7 sit-ups 5 inch worms 10 air squats For time: 150 Wall Balls (20/14) Cool Down & Stretching: Cool down for 5-15 mins by walking, jogging, biking or rowing, then stretch. Couch Stretch Hold 1-2 mins per side.. Chest & Pec Stretch (hands behind) Hold 1-2 mins.
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