WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Dec 12 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1990 days ago) |
Death By Dumbbell Thruster(Rounds) Warm-up: 2 rounds not for time of: 50 double unders or 75 single unders 10 wall squats 10 pvc good mornings 10 pvc pass throughs D - Butt kicks B - Leg pulls D - Side Lunge 10 dumbbell deadlifts Strength: Warmup to dumbell weight With a continuously running clock perform: 1 Dumbbell Thruster, 50/35 lbs in the first 1 min 2 Dumbbell Thrusters, 50/35 lbs in the second 1 min 3 Dumbbell Thrusters, 50/35 lbs in the third 1 min ... Continuing this for as long as you are able. Cool Down & Stretching: Cool down for 5-15 mins by casually walking, jogging, biking or rowing, then stretch. Couch Stretch Hold 1-2 mins per side. Wall Shoulder Stretch Hold 1-2 mins. |
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