WOD Blog

Thu, Dec 5 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1994 days ago)

Thunder


(Weight)
Warm-up:

500 meters  of running or rowing, followed by…

2 rounds not for time of:
10 lateral lunges (5 per side)
10 wall squats
10 back extensions
5 broad jumps or box jumps

Strength:
Warm up to working weight. Keep the same weight for each set.

Workout:

Back Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Optional:
Dumbbell Front Rack Walking Lunge 1-1-1

Cool Down & Stretching:

Cool down for 5-15 mins by casually walking, jogging, biking or rowing, then stretch.

Straddle Stretch
Hold 1-2 mins.

Foam Roller (back, etc.)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)