WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Dec 2 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1996 days ago) |
Happy 1 year anniversary to The Box!(Weight) Warm-up: 2 rounds not for time of: 50 single unders 10 wall squats 10 pass throughs with pvc pipe 10 toes-to-bars, knees-to-elbows, GHD, or AbMat sit-ups 5 overhead squats, empty barbell (3 secs pause at the bottom) Skill/Strength: Warm up to working weight 5 minutes of double under practice Workout: 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Optional: Dumbbell Box Step-up 1x40 Use the heaviest weight you can for the set. Cool down for 5-15 mins by casually walking, jogging, biking or rowing, then stretch. Wall Shoulder Stretch Hold 1-2 mins. Kneeling Lay Back Hold 1-2 mins.
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