WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Nov 27 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1998 days ago) |
Salt(Time) Warm-up: 4 mins of running, biking or rowing, followed by… 2 rounds not for time of: Down - high knees 10 lateral lunges (5 per side) Down - butt kicks 10 squats 8 back extensions 4 broad jumps Strength: Warm up to working weight For time: 20 Back Squats (225/155) 2 mile run 20 Back Squats (225/155) *Use a rack. Replace 2 mile run with 4000 meters on the rower Cool Down & Stretching: Cool down for 5-15 mins by casually walking, jogging, biking or rowing, then stretch. Hamstring Stretch Hold 1-2 mins per side. Couch Stretch Hold 1-2 mins per side.
|
|
|
