WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Nov 14 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Sasquatch(Weight) Warm-up: 2 rounds not for time of: 50 double unders 10 good mornings 1x Burgener warm-up The Burgener warm-up consists of: 4 reps of down & up 4 reps of dip, shrug, elbows high & outside 4 reps of muscle snatch 4 reps of snatch land 4 reps of overhead squat 4 reps of hang power snatch 4 reps of hang squat snatch 4 reps of squat snatch *After the warm-up start slowly increasing loading until you begin your working set. Workout: Squat Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Scaled: Hang Squat Snatch 1-1-1-1-1-1-1 or Power Snatch + Overhead Squat 1-1-1-1-1-1-1 Optional: For quality: 40 L Pistols 40 R Pistols 20-40 L/20-40 R Pistols (aka Single Leg Squats)
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