WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Nov 11 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Fancy(Time) Warm-up: 2 rounds not for time of: 500 meter row, 400 meter run, or 2 minute bike (increase pace in 2nd round) 10 Squats 10 Leg swings (each leg) 10 Cherry Pickers 10 pass throughs with pvc pipe 5 overhead squats, empty barbell (3 secs descending + 3 secs up) *After the warm-up start slowly increasing loading until you begin your working load Happy Veterans Day Celebrate a Hero Complete as many rounds as possible in 20 minutes of: 35/45-lb. overhead squats, 20 reps 35/45-lb. back squats, 20 reps 400-meter run Optional Accessory: 3 rounds for quality of: Dumbbell Front Rack Lunge, pick load, 25 m 15-25 m Strict Knees-to-elbows 1x50 Accumulate 25-50 reps.
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