WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Nov 8 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Terminator(Time) Warm-up: 5 minute foam roll 2 rounds not for time of: 500 meter row 8 air squats 8 stiff legged deadlifts, empty barbell 6 good mornings, empty barbell 4 broad jumps Skill/Strength: Warm up to working weight Tempo Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. Tempo- 5252 Eccentric (descent): 5 secs Pause (bottom): 2 secs Concentric (ascend): 5 secs Pause (top): 2 secs 35-50% or higher of 1RM. Optional: Glute Ham Raises 3x10 Rest as needed between sets. 3x5-10 reps or, Barbell Glute Bridge 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. 3x5-10 reps, or L-Sit 1x 120 secs Accumulate 1-2 mins.
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