WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Oct 31 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Party Time(Time) Wear your costume to the workout! Warm up: 500 meter row, 400 meter run, or 2 minute bike 3 rounds not for time of: 5 hip & back extensions 7 deadlifts, empty barbell 7 bent over rows, empty barbell 5 overhead squats, empty barbell 5 push-ups or knee push-ups, (hand-release, if possible) Strength: Warm up to working weight For time: 31 Sumo deadlift high pulls, 95/65 lbs 31 Bar Facing Burpees Dumbbell Lunge, 50/35 lbs, 31 m 31 Ring Dips
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