WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Oct 28 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
The Shining(Time) 3 rounds not for time of: 10 jumping air squats 10 deadlifts, empty 10 bent over rows, empty barbell 8 hollow rocks 6 good mornings,empty barbell 4 burpees to a target Workout: 21-15-9 Rounds for Time Burpees Kettlebell Swings (55/35) Double-Unders Optional: Medicine Ball Clean 1x75 at 20/14 lbs 1x50-75 reps In as few sets as possible. L-Sit 1x 120 secs Accumulate 1-2 mins.
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