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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Oct 8 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago) |
Winter(Weight) 3 rounds not for time of: 10 air squats 8 stiff legged deadlifts, empty barbell 10 leg swings (forward & sideways) 8 broad jumps (Explosive, land light on feet) Down - Toy Soldier Back - Bird Dip Skill/Strength: Warm up to working weight for deadlift Deadlift 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Goal: Around 85% of your 1RM Deadlift Accessory Work: Single Stiff Legged Deadlift 12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets. 3x8-12 reps per leg
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