WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Sep 25 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago) |
What Now(Time) Warm-up: 3 rounds not for time of: 1 min of running, biking or rowing (increase pace each round) 10 jumping air squats 10 power cleans, empty barbell 5 front squats, empty barbell 5 hip & back extensions Skill/Strength: Warm up to working weight Squat Clean + 2 Front Squat, pick load Every 3 mins for 30 mins.
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