WOD Blog

Sat, Sep 21 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1974 days ago)

Bff's


(Time)
Warm up:
400 meter run or 500 meter row

2 rounds not for time of:

5 shoulder pass throughs, pvc pipe
5 pvc thrusters
5 toes-to-bars, hanging knee raises or sit-ups
5 ring rows
5 box jumps
5 walking lunges
5 kettlebell swings
5 supermans
5 air squats

Skill/Strength:
Rope Climbing


For Time (with a Partner)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (53/35)
60 Sit-Ups
40 Goblet Squats(53/35)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)
1 Fist bump




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)