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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Sep 17 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago) |
Call Me Maybe(Time) Warm-up: 4 rounds not for time of: 1 min of jogging, biking or rowing (increase pace each round) 10 thrusters with a PVC pipe 5 push-ups, hand-release Skill: 5-10 Minutes of double under practice *Tips -Find your rope length - tip of handle to shoulder when under feet -Keep hands close, tight, and slightly out in front -The spin comes from the wrist not the shoulder (creates rope speed) -Keep hands in same position, as they move out or back so does your rope. This causes tripping. -Find a focus point to stare at -Try to stay in your stall mat -Spring off toes For time: Run, 400 m 21 Bar Facing Burpees Run, 400 m 15 Bar Facing Burpees Run, 400 m 9 Bar Facing Burpees
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