WOD Blog

Tue, Sep 10 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

Chucky


(Time)
Warm up

500m Row
3 rounds not for time of:
100 m shuttle sprint (50 m x 2, increase the pace each round)
10 pass throughs, PVC pipe
10 overhead squats, PVC pipe
8 stiff legged deadlifts, empty barbell
6 push-ups
6 hip & back extensions
4 broad jumps
4 Wall balls

Skill/Strength:
Deadlift
Warm up to working weight - 65% of 1RM

Partner WOD

Teams of 2, for time:
180 Wall Balls, 20/14 lbs
120/90 Row Calories
60 Deadlifts, 65% 1RM

If individual do 3 rounds for time of:

30 wall balls, 20/14
20/15 Row Calories
10 deadlifts – 65% of 1 RM

Switch as needed




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)