WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Sep 6 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago) |
| Cut, jump, dip | 9/6 |
Cut, jump, dip(Time) Warmup: 400 meter jog 2 times - Four Corners - med ball gorilla walk to each Med ball Cleans Penguin jumps Med ball sit ups Lunges holding med ball above head Leg swings Arm circles Skill/Strength: Battle Rope Fun 20 sec of work 10 sec rest/switch The wave Circles inward Jumping rope slams WOD: 3 rounds 20 Headcutter (55/35) 100 Double Unders (200 singles) 20 Ring dips Post: Challenge - 10 V-ups, 10 oblique v-ups (each side) - Hold plank for 30 sec
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