WOD Blog

Mon, Aug 26 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

Bad Karma


(Time)
WARMUP:
Foam roll
Jump Rope 30 sec
Down/back- bear crawl
Jump rope 30 sec
Down/back- high knees
Jump rope 30 sec
Down/back- long jump
Jump Rope 30 sec
10 magic mikes
Wrist mobility

SKILL/STRENGTH:
100 M Partner Tire Flips
Tabata Handstand Holds

WOD:
“Bad Karma”
50-40-30-20-10
Barbell Curls (45/35)
10-20-30-40-50
KB swings (55/35)

POST:
Challenge - 50 burpees
Abs - Tabata straddle sit-ups
Mobility - bicep stretch




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)