WOD Blog

Mon, Jul 15 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2001 days ago)

Susan


(Time)
MONDAY JULY 15 WARMUP:
Foam roll
400 meter jog
D-high skips
B-quad pulls
D-world’s greatest stretch
B-inchworm w/ push up
10 air squats 30 sec wall stretch each arm
10 air squats
Joint circles

TABATA ABS: Plank holds v-ups

STRENGTH:
“Back squat”      
● Warm-up
● 1×10
● 1×8
● 3×5
● 2×3
WORKOUT:
“Susan”
5 rounds for time
200 meter fast paced run (200 jog, 100 meter fast past run)
10 squats
10 push ups (push ups on lower racked bar, push ups on box)

POST MOBILITY: Forearm stretches/roll out, quad stretch, hamstring stretch, scorpions




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)