WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jul 5 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2009 days ago) |
Come Out and Play(Time) WARM UP 200m Jog D – Side Shuffle to R B – Side Shuffle to L D – Walking Lunges B – Backward Walking Lunges 200m Jog x10 Hand-Release Push Ups x10 Air Squats x10 Scap Pulls x10 Kipping Swings (or attempts) ABS 45 sec on / 15 sec off x8min total Hollow to Superman V-Ups Leg Climbs SKILL/STRENGTH* Deadlift 5x5 *Build up to 80% 1RM (or heavy 5 reps, unbroken) WOD 5 Rounds for Time x5 Tire Flips x10 Double KB Cleans (35/25) x10 In-and-Out Tire Jumps POST WOD MOBILITY x5-8min Suggestions: Hamstring Stretch, Quad Stretch, Child’s Pose, Shoulder Stretch w/ Band on Rig |
|
|
