WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 26 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1956 days ago) |
2019.03.26(Rounds) 10 Minute AMRAP 3- Burpee Pull Ups (burpee ring rows) 5- Push Ups 10- KB Swings (55/35) 10- Med ball Cleans (20/14)
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