The Leadville Box Workout for Oct 26, 2021 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20211026 Daily Workout for Oct 26, 2021 en-us Tue, 26 Oct 2021 00:00:00 MST Tue, 26 Oct 2021 09:36:57 MST The Leadville Box Workout for Oct 26, 2021 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20211026 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://theleadvillebox.rxgym.com/images/htg_logo_rss.gif 39 31 10262021 Tue, Oct 26, 2021 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20211026 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20211026 Tue, 26 Oct 2021 00:00:00 MST Warm Up<br />EMOM x 6 MINUTES<br />MIN 1 - :40 Single Unders<br />MIN 2 - :40 Scap Push-ups<br />MIN 3 - :40 Single Unders<br />MIN 4 - :40 Push-ups<br />MIN 5 - :40 Single Unders<br />MIN 6 - :40 Wall Ball Front Squats<br /><br />Snatch Warm Up/Warm up to working weight<br /><br />Strength<br />Snatch Work<br />Every 90 seconds for 12 min (8 sets)<br />Hang Squat Snatch 1 rep<br />Squat Snatch - 1 rep<br />Loading per set<br />Set 1-2 75% <br />Set 3-4 80%<br />Set 5-6 85%<br />Set 7-8 90%'<br />All with a 2-3 second pause in receiving position.<br /><br />Workout<br />0-8 min AMRAP<br />20 Box Jump Overs 24/20<br />15 Pull-Ups<br />10 Burpees<br /><br />8-12min rest<br /><br />3RFT<br />300/250M Row<br />15 Handstand Push ups