The Leadville Box Workout for Mar 9, 2021 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20210309 Daily Workout for Mar 9, 2021 en-us Tue, 09 Mar 2021 00:00:00 MST Tue, 09 Mar 2021 03:49:55 MST The Leadville Box Workout for Mar 9, 2021 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20210309 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://theleadvillebox.rxgym.com/images/htg_logo_rss.gif 39 31 Mirrors Tue, Mar 9, 2021 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20210309 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20210309 Tue, 09 Mar 2021 00:00:00 MST Warm Up<br /><br />2 Steady Rounds <br />200m Run, Bike, Row<br />8 Spanish Squats<br />6 Burpees<br />:30 bottom of the squat<br />2:00 Couch Stretch/Side<br />(15:00)<br /><br />Strength<br />3 RM Back Squat<br /><br />(25:00)<br /><br />Conditioning<br />3 Rounds<br />-12 Thrusters (95/65)<br />-16 Bar Facing Burpees<br />-20 Toes to Bar <br />(10:00-15:00)