The Leadville Box Workout for Sep 26, 2022 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20220926 Daily Workout for Sep 26, 2022 en-us Mon, 26 Sep 2022 00:00:00 MST Mon, 26 Sep 2022 16:57:25 MST The Leadville Box Workout for Sep 26, 2022 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20220926 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://theleadvillebox.rxgym.com/images/htg_logo_rss.gif 39 31 The Huntsman Mon, Sep 26, 2022 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20220926 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20220926 Mon, 26 Sep 2022 00:00:00 MST Warm Up <br /><br />500m Row/Bike<br /><br />5:00 Double Under Practice<br /><br />3 Steady Rounds<br />3 Wall Walks/30' HS Walk<br />10 Med Ball Cleans<br />5 Wall Balls<br />7 Toes to Bar<br /><br /><br />(15:00)<br /><br />Strength<br />1 Round of Barbell Warmup<br />Clean and Jerk <br />6x3 @ 75% <br />(25:00)<br /><br /><br />Conditioning<br />3 Rounds<br />100 Double Unders<br />8 Cleans (135/95)<br />25 Wall Balls (20/14)<br />Rest :60<br /><br />(20:00)